Planning Guide
How Much Does Trekking in Nepal Cost? - 2026 Full Budget Guide
A trekking budget in Nepal for 2025 typically ranges from $350 for a short 5-day Poon Hill circuit to $1,800 for a 14-day Everest Base Camp expedition, depending on your route, season, and whether you book direct or through an agency.
What are the daily costs for trekking in Nepal?
Daily costs average $50–90 per person depending on altitude (prices rise higher up), season, and which route you take. The table below covers every line item you'll encounter in 2025.
| Item | Cost (NPR) | Cost (USD approx.) | Notes |
|---|---|---|---|
| Guide fee (Rohit) | NPR 3,250–5,200 | $25–40/day | Direct rate - no agency markup |
| TIMS card | NPR 2,000 | ~$15 | One-off, per trek |
| ACAP permit | NPR 3,000 | ~$23 | Annapurna Conservation Area |
| Teahouse room | NPR 500–2,500/night | $4–19/night | Higher at altitude, off-season cheaper |
| Meals (3x/day) | NPR 400–900/day | $3–7/day | Dal bhat is cheapest, most filling, unlimited refills |
| Pokhara → Nayapul bus | NPR 500 | ~$4 | Annapurna trailhead transport |
| KTM → Pokhara bus | NPR 1,300–2,000 | $10–15 | 7–8 hour journey |
| KTM → Pokhara flight | NPR 10,400–15,600 | $80–120 | 30-minute flight |
| Porter (optional) | NPR 1,950–2,600/day | $15–20/day | Carries up to 20kg, highly recommended for EBC/Manaslu |
How much does each trek in Nepal cost in total?
Budget estimates below include guide fee, permits, accommodation, and food. They assume direct booking with Rohit (no agency markup), a shared teahouse room, and eating dal bhat where possible.
Poon Hill Trek
5 days$350–500
Best beginner trek
Mardi Himal Trek
5 days$400–550
Off the beaten path
Annapurna Base Camp
10 days$650–900
Most popular circuit
Manaslu Circuit
14 days$950–1,400
Remote, spectacular
Everest Base Camp
14 days$1,200–1,800
Iconic bucket-list route
* Prices are 2025 estimates. Seasonal surcharges and EBC-specific Sagarmatha National Park permit (~$30) are included in the EBC range above.
Cost Per Person by Group Size
Group size is one of the biggest cost levers on a Nepal trek. The table below shows per-person estimates depending on whether you are trekking solo, as a pair, or in a small group.
| Trek | Duration | Solo | 2 People | 4–6 People |
|---|---|---|---|---|
| Poon Hill | 4–5 days | $350–500 | $280–400 | $220–350 |
| Mardi Himal | 4–5 days | $400–550 | $320–450 | $260–380 |
| Khopra Ridge | 5–6 days | $500–650 | $400–530 | $340–450 |
| ABC | 7–10 days | $650–900 | $530–730 | $450–620 |
| Manaslu | 12–14 days | $950–1,400 | $780–1,150 | $650–950 |
| EBC | 12–14 days | $1,200–1,800 | $980–1,480 | $820–1,250 |
| Upper Mustang Tour | 5–7 days | $800–1,200 | $650–980 | $550–830 |
Prices decrease with group size because permit costs and transport are shared. Guide fee remains the same - I don't cut quality for larger groups.
What hidden costs should you budget for on a Nepal trek?
Most first-timers underestimate extra expenses that add up at altitude. Budget an extra $50–150 on top of your route estimate to cover these common overlooked costs.
Guide tips
Tipping is deeply customary in Nepal's trekking culture and a meaningful part of guide income.
10–15% customary
Hot shower at altitude
Solar-heated above 3,000m. Cold bucket-wash is free. Budget NPR 2,000 for a 10-day trek.
NPR 300–500 each
Device charging
Power banks save money. Some teahouses offer free charging in common rooms - Rohit knows which.
NPR 200–400 per device
Snacks & drinks
Chocolate bars, Snickers, Coke, and bottled water multiply in cost as altitude rises. Stick to tea.
NPR 500–1,500/day
Travel insurance
Required for helicopter evacuation coverage above 4,000m. Do not skip this under any circumstances.
$50–100 total
How Rohit's pricing works - no agency markup
Most trekking companies add a 30–50% agency markup on top of what the guide actually charges. Why a private guide often costs less than an agency comes down to one thing: when you book directly with Rohit, the fee you pay goes entirely to your guide, not a Kathmandu office.
0%
Agency commission
100%
Goes to your guide
Direct
WhatsApp from day one
Rohit handles all permits and logistics at cost. No hidden fees. Permits are obtained in your name and receipts are shared. See also: Nepal trekking permits guide.
Related planning guides
No agency markup with Rohit
Agencies add 30-60% markup on top of the guide's fee. When you book with me directly, 100% of your payment goes to the trek — guide fee, permits, accommodation, meals. No hidden charges, no middleman.
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